Group Therapy

Group Therapy for Mental Health

Welcome to Pain and Sleep Solutions! As a licensed therapist, I offer group therapy services to help clients cope with mental health challenges. Group therapy provides a unique and supportive environment where you can connect with others who are going through similar experiences.


How Group Therapy Can Help You

Group therapy is an effective way to address mental health concerns such as anxiety, depression, stress, trauma, and more. During our group sessions, you will have the opportunity to share your thoughts and feelings with others who understand what you're going through. Group therapy can provide a sense of validation, support, and empowerment as you work towards your therapy goals.

Benefits of Group Therapy

Individual therapy can provide many benefits, including:

  • Provides a supportive environment where you can connect with others who are going through similar experiences
  • Offers a sense of validation and empathy as you share your thoughts and feelings
  • Encourages social skills development and provides opportunities for interpersonal growth
  • Allows for practicing new coping strategies in a safe and supportive space
  • Offers a more cost-effective way to receive therapy compared to individual sessions

What to Expect from Group Therapy

Group therapy sessions are typically conducted in a private and confidential setting with a small group of individuals. We will begin with an initial assessment to determine your therapy goals and the best group setting to achieve them. From there, we will work together to develop a personalized treatment plan that suits your needs.


Get Started Today

If you're interested in group therapy services, I invite you to contact me to schedule a free consultation. During this 15-minute call, we can discuss your therapy goals and determine if group therapy is right for you. Don't let mental health challenges hold you back from living your best life. Let's work together to overcome them.

Thank you for considering Pain and Sleep Solutions for your mental health needs. For more information on our services, please visit our website and check out our other pages on Individual Therapy, Chronic Illness, Chronic Pain, Long COVID, and Insomnia. We look forward to hearing from you soon

Heather Martarella

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