Play Video

Welcome to Pain and Sleep Solutions

Online courses coming soon

neuroplasticity bus of life

Education is the most powerful weapon which you can use to change the world.

Nelson Mandela
coming soon

Pain and Sleep Solutions

Learn how to desensitize a nervous system that has learned to be overly focused on sending danger signals. In its effort to keep you safe, a sensitized nervous system has likely heavily contributed to your pain. Fortunately, we can desensitize it and rewire your nervous system to reduce or resolve your pain.



If your quality of life has deteriorated due to chronic pain >>>>>>>>>>>>>>>>>>> reclaim your life and resume activities that are meaningful for you.

Chronic pain

Chronic pain is long standing pain that persists beyond the usual recovery period or occurs along with a chronic health condition, such as arthritis.


Insomnia is a common sleep disorder that can make it hard to fall asleep, hard to stay asleep, or cause you to wake up too early and not be able to get back to sleep. You may still feel tired when you wake up.

Untitled design (70)
Untitled design (43)

Read Better, Live Better


Better sleep, less pain.

Dr. Heather Martarella shares the role of good sleep in recovery. Arun: Heather, welcome! I'm really excited to chat with you today. Maybe we can st ...